Pilates classes are held every Tuesday morning at the village hall.
Please contact Bruce Smith 855908
What is Pilates?
It is an exercise technique which concentrates on the deep (large and small) abdominal muscles and muscles of the pelvic floor, otherwise known as the ‘core’.
The six Pilates principles are : Centering, Concentration, Control, Precision, Breath and Flow . These terms refer to the basic principles we apply to Pilates movement. Pilates exercises are done as whole body/mind events. Working with the Pilates principles helps us bring our full attention to the moves that we do. This attention accelerates their effectiveness, and enables the body to learn more from each exercise than it would if the exercise were done mindlessly.
Pilates is ideal for men and women of all ages and is particularly beneficial to those with lumbar problems.
Pilates classes are held at the following venues: Rookley Village Hall (Tuesdays 9.15am-10.15am), St. Lawrence Village Hall (Mondays & Wednesdays at 9.00am-10.00am)
For more information, please contact Bruce Smith on 855908
Bruce Smith is a Qualified Pilates Teacher (Pilates Institute, London) and a Registered Personal Trainer.